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Tania Suzuki

Biopsychosocial Therapy
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The weight of the bones
Have you ever had a child or a pet who fell asleep on your lap? Remember how they became heavier? Where was that weight before? Their...

Tania Suzuki Pichler Castilho
Oct 18, 20231 min read
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Audio practice
Grounding through the pelvic bones Focusing on pelvic bones can be a great option for feeling grounded and solid. This bowl like...

Tania Suzuki Pichler Castilho
Oct 18, 20231 min read
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Counselling and the body III - experiential dynamic psychotherapies and the value of emotions
Once upon a time, there was a nervous system that felt safe. In that context, it felt calm, clear, creative, courageous, curious,...

Tania Suzuki Pichler Castilho
May 12, 20233 min read
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Counselling and the body II - How Internal Family Systems Therapy (IFS) works
This is the second article of a series on EXPERIENTIAL THERAPIES. The first one on AEDP is here. Experiential therapies are a set of...

Tania Suzuki Pichler Castilho
Jul 5, 20222 min read
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Yoga for Chronic Pain - a chapter
I'm so delighted to share with you this great news! The very robust book where I wrote a chapter on Yoga for Chronic Pain has been...

Tania Suzuki Pichler Castilho
Jun 26, 20221 min read
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Free Audio Practice: Mindfulness through Self-Massage - Eutony Somatic Practice
Training the mind to stay with the body without reacting to it can be quite challenging. Especially when the body has been a source of...

Tania Suzuki Pichler Castilho
May 19, 20222 min read
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Counselling and the body - how AEDP works
Traditionally, clinical counselling has been organized around the mind, the beliefs, and what people say. Since Descartes and his famous...

Tania Suzuki Pichler Castilho
Jul 12, 20202 min read
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Eutony - learning the language of the body, undoing aloneness and managing pain
On June 4th I was invited to participate in this daily on line event in Brazil, promoted by the Brazilian Eutony association, called...

Tania Suzuki Pichler Castilho
Jul 7, 20204 min read
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Self-touch to boost immune function
I participate in a world wide therapists' forum that has been very important to me in these times of pandemic. Recently I shared there my...

Tania Suzuki Pichler Castilho
Apr 14, 20205 min read
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Taking control of your focus
This week I had a beautiful session with a client that inspired me to write this post. One of the overarching issues for my clients in...
Tania Suzuki
Sep 24, 20195 min read
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Pain and the brain
I have been very busy for the past months seeing more and more clients in persistent pain every day. Many of them are in such intense...
Tania Suzuki
Aug 31, 20192 min read
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Inhabiting the body
"Movement, or physical activity, is (...) an essential factor in intellectual growth, which depends upon the impressions received from...
Tania Suzuki
Jun 2, 20173 min read
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