Counselling / Coaching
I am a Registered Clinical Counsellor and I invite you to talk about your bodily experiences - from your pain to your accomplishments - and elaborate on their meaning within your biography, so that those experiences can become seeds of important life changes. Explore how your bodily experiences are in perspective with your emotions, thoughts and behaviours. I offer emotional support, in a process oriented approach.
One of the greatest benefits of (re)gaining connection with your own body, may be starting having insights in regards to your past or current life experiences, in terms of your relationships and projects. Feeling accompanied in your experience can provide your nervous system with the opportunity to rewire itself, generating new response patterns. Often these insights along with "feeling accompanied" change our future perspectives.
Take the opportunity to be accompanied in reviewing your personal story, to find yourself being the one who "writes" your own biography, increasing your sense of self-efficacy and agency. Be it during rehabilitation, or any other transitions in life.
I am able to offer counselling in English and in Portuguese, in person in Victoria BC, or on-line through Zoom.