The weight of the bones

Have you ever had a child or a pet who fell asleep on your lap? Remember how they became heavier?

Where was that weight before?

Their muscles were working to hold them up. when they fell asleep the muscles relaxed and surrendered the weight of the bones to you.

This can happen within ourselves too, even without falling asleep.

Here is a practice where you can feel that in yourself.

https://static.wixstatic.com/mp3/f1a4cb_ecacb86d95584dfc928ac953c7a568f9.m4a